The purpose of the Work is to provide you with a number of different ways to awaken, generate and revitalize yourself with Kath energy or chi. In order to live a healthy and energized life, it is important to learn how to awaken and generate the vital energy of your Kath point, found in your core area, which we call "Core Fire."

With this knowledge, we can revitalize ourselves with this innate energy or chi that is found in our body. Though the generation of chi is found at various levels of teachings in martial arts traditions, the method proposed in the Core Fire: Awaken • Generate • Revitalize training is a different presentation with clear and easy–to–follow indications, making the awakening of the actual experience of your inner fire or Core Fire direct and alive.