This introductory program presents fourteen different aspects of the Arica theory, routine and practice. It includes an introduction to the Autodiagnosis method, the Doors of Compensation and Levels of Consciousness, breathing exercises, Psychocalisthenics exercises, the Five Anatomical Cavities of the Body, Four Elements in Space Meditation, the Three Fundamental Questions, the Three Fundamental Forms Meditation and visualization exercises.
Available FREE worldwide through licensed sponsors.
