The purpose of the Arica Mentations Training is to provide a method that unites body and mind into the clarity of a complete thought.

Thought is not the result of just one specialized organ, the brain. In the Arica Mentations Training, we learn to divide and differentiate the body into twelve parts, each of which provides information about reality, producing a unified sequence that is basic to the way our mind structures thought.

Thought can be analyzed in twelve Mentations. All twelve Mentations are needed to provide a complete thought. In the Arica Mentations Training, we learn how the twelve parts of the body provide us with our perceptions of of reality, producing a unified sequence that is the way our mind intuitively structures thought.

You will learn and experience the Mentations through a variety of exercises that include meditations, descriptions of the anatomy and cognitive function of each Mentation, clarification exercises, breathing exercises, and bodywork. The twelve Mentations have a systematic correlation with sense of the Mentation. This analysis changes our linear thinking into a multidimensional pattern capable of completely and clearly analyzing any specific situation. Then, with practice, the clarification of the Mentations provides clear, objective , and spontaneous responses to reality.

Duration: 2 days.