P–Cals consists of 23 movement and breathing exercises that follow the anatomical plan of our body. What P–Cals does is awaken our body across five specific Cavities, each of which corresponds to the specific area of the spine, with the related nerves, muscles, bones, organs, glands, and tissues. What is awakened across the series of exercises is our vital or Kath energy or core fire. Specific breathing indications are given to support the generation of this vital energy. The outcome of practicing the exercises is the attainment of awareness, stability and happiness in your life.

Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body.

Psychocalisthenics can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the P-Cals book, wallchart, CD or DVD.