Generate Vitality and Strength

P–Cals (Psychocalisthenics®) are 23 movement and breathing exercises to awaken the core, enlighten the body and mind, and maximize vitality. The exercises are simple, straightforward and take around 20 minutes to complete. A wall chart, music CD, and DVD are available.

Oscar Ichazo found exercising our body in a specific series of exercises that they could move our entire spine. This awakens all the organs that are connected and related to our spine, producing a rejuvenating flash of vital energy, or chi, through all the organs, glands and tissues.

Vital Energy

"We can promote the generation and circulation of our vital energy every day in the same way that we tend to our daily need for nourishment." —Ichazo

Breathing Patterns

P–Cals use breath control to produce a uniform and constant breathing pattern for a rhythmical flow of vital energy (chi) throughout the body. By using the breathing pattern for each exercise, P–Cals integrate mind, body and emotions to reach our best possible physical condition.

Chi–Generating Exercises

After P–Cals are presented in this book, the last section has more chi–generating exercises, called "More Kath–generating Exercises," for you to practice and develop more ways to revitalize our body and mind.

As part of a daily routine, P-Cals offer clarity and strength of body and mind in order to open a positive force in your life.