Innate Energy

"In order to live a healthy and energized life, the most important thing is to learn how to awaken, generate and revitalize ourselves with the innate energy or chi that is found in our body."
– Oscar Ichazo

Use Your Breath and Concentration

CORE FIRE, AWAKEN • GENERATE • REVITALIZE^TM offers a variety of exercises; walking, standing, seated, and lying down, using the breath and focal points of concentration to generate vital energy and move it throughout the body.

Experience Your Chi

Though the generation of chi (Kath Energy^TM) is found in martial arts traditions, Oscar Ichazo's method is a different presentation with easy–to–follow indications, making the experience direct and alive.

Find Your Core Point

This Kath Energy can be awakened with specific breathing techniques and attention in your Core point of equilibrium, three finger–widths below your navel inside the core area of your body.

When you focus on the Core point, you will feel an awakening sensitivity throughout your entire body, first as a sensation of energy and then as a sensation of heat. This heat indicates that your Kath energy or vitality (chi) has been awakened. Vital energy is felt as well–being that permeates the entire body.

The exercises of CORE FIRE can produce a calm–abiding State of Mind that supports a happy and balanced outlook on life.